Comments: No Comments
Anger – Part 4 (Tips and Tricks)
@reneejefferycounselling Last part and some of my own favourite ways to express anger positively. #anger #strength #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely
♬ The Journey – Sol Rising
Comments: No Comments
All About Anger – Part 3
@reneejefferycounselling Part 3 on Anger. Have you ever just sat and witnessed your anger? #anger #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely
♬ The Journey – Sol Rising
Comments: No Comments
All About Anger – Part 2
@reneejefferycounselling Part 2 on anger. Can you just witness ur anger for 60-90 seconds? #anger #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely
♬ The Journey – Sol Rising
Comments: No Comments
All About Anger – Part 1
@reneejefferycounselling Did you is anger last 60 to 90 seconds? Then begins to dissipate? Here’s more about it. #anger #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely
♬ The Journey – Sol Rising
Comments: No Comments
What is Gaslighting?
@reneejefferycounselling Have you been gaslight by friends, family or a partner? Do you know what gaslighting is? I discuss what it is and invite you to share your experiences. #gaslighting #healingtiktok #abuse #abuseawareness #counsellorsoftiktok #trauma #counselling #letstalk
♬ The Journey – Sol Rising
Comments: No Comments
What is Trauma?
@reneejefferycounselling Trauma is more than what we have been through. #abuseawareness #trauma #counselling #counsellorsoftiktok #help #therapy #healingtiktok
♬ Meditation with natural sounds and music that closes your eyes – Red Blue Studio
Comments: No Comments
Cognitive Dissonance
@reneejefferycounselling Holding two opposing thoughts is what we describe as cognitive dissonance and I discuss it here with a story as an example to help you understand more about it. #counseling #counselorsoftiktok #cognitivedissonance #opposingthoughts #healing #understandingourselvesbetter
♬ Clean, motivational, positive corporate music – 3KTrack
Comments: No Comments
The Freedom Program
@reneejefferycounselling #question from @theblisspointtherapies What is The Freedom Programme? Have you taken it? Let me know your experiences in the comments. #abuseawareness #thefreedomprogramme #uk #domesticabuse #therapy #therapytiktok #traumahealing
♬ Emotional Piano for the Soul (Inspirational Background Music) – Fearless Motivation Instrumentals
Comments: No Comments
Feel Your Feelings
@reneejefferycounselling Ever heard the phrase ‘feel your feelings’? Or feel your emotions’? This is my thoughts on how we actually do this. #abuseawareness #question #domesticabuse #feelyourfeelings #healingtiktok #healing #counselorsoftiktok
♬ Meditation with natural sounds and music that closes your eyes – Red Blue Studio
Comments: No Comments
Gratitude Practices
@reneejefferycounselling Today I am giving thanks for coffee and chatting about how a daily gratitude practise can help us feel happier! #healingtiktok #gratitude #thanks #motivation #goodvibes #dailyhappiness #healing
♬ GOOD VIBES – Ellen Once Again