@reneejefferycounselling

Last part and some of my own favourite ways to express anger positively. #anger #strength #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely

♬ The Journey – Sol Rising

@reneejefferycounselling

Part 3 on Anger. Have you ever just sat and witnessed your anger? #anger #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely

♬ The Journey – Sol Rising

@reneejefferycounselling

Part 2 on anger. Can you just witness ur anger for 60-90 seconds? #anger #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely

♬ The Journey – Sol Rising

@reneejefferycounselling

Did you is anger last 60 to 90 seconds? Then begins to dissipate? Here’s more about it. #anger #emotionalcontrol #emotionalintelligence #expression #feelyourangersafely

♬ The Journey – Sol Rising

@reneejefferycounselling

Have you been gaslight by friends, family or a partner? Do you know what gaslighting is? I discuss what it is and invite you to share your experiences. #gaslighting #healingtiktok #abuse #abuseawareness #counsellorsoftiktok #trauma #counselling #letstalk

♬ The Journey – Sol Rising

@reneejefferycounselling

Trauma is more than what we have been through. #abuseawareness #trauma #counselling #counsellorsoftiktok #help #therapy #healingtiktok

♬ Meditation with natural sounds and music that closes your eyes – Red Blue Studio

@reneejefferycounselling

Holding two opposing thoughts is what we describe as cognitive dissonance and I discuss it here with a story as an example to help you understand more about it. #counseling #counselorsoftiktok #cognitivedissonance #opposingthoughts #healing #understandingourselvesbetter

♬ Clean, motivational, positive corporate music – 3KTrack

@reneejefferycounselling

#question from @theblisspointtherapies What is The Freedom Programme? Have you taken it? Let me know your experiences in the comments. #abuseawareness #thefreedomprogramme #uk #domesticabuse #therapy #therapytiktok #traumahealing

♬ Emotional Piano for the Soul (Inspirational Background Music) – Fearless Motivation Instrumentals

@reneejefferycounselling

Ever heard the phrase ‘feel your feelings’? Or feel your emotions’? This is my thoughts on how we actually do this. #abuseawareness #question #domesticabuse #feelyourfeelings #healingtiktok #healing #counselorsoftiktok

♬ Meditation with natural sounds and music that closes your eyes – Red Blue Studio

@reneejefferycounselling

Today I am giving thanks for coffee and chatting about how a daily gratitude practise can help us feel happier! #healingtiktok #gratitude #thanks #motivation #goodvibes #dailyhappiness #healing

♬ GOOD VIBES – Ellen Once Again