CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

A safe and confidential space to talk about your personal issues and concerns. Helping you understand your thoughts, feelings and behaviours developing and greater understanding of yourself and others.

Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help you deal with a variety of concerns and issues.

My own brand of mindfulness using personal thought inquiry to assess whether or not what we are thinking is truth. Staying in the present and taking a step back from ourselves to see our circumstance in a new light.

A life coach is someone who empowers and helps another person identify and achieve personal or professional goals. They guide you using questioning techniques to help you uncover your own way forward through any obstacles.

Reiki is a Japanese form of energy healing. A practitioner will use a hands on or hands off technique where they will channel universal energy to the parts of the body or emotional body that needs healing.

This course has been specially designed by myself to help a client overcome anxiety through the use of meditation and emotional mastery. The course is 6 weeks long and is undertaken through zoom.

In psychotherapy it refers to a therapist standing in as a trusted, honest and reliable parental figure you never had, n order to treat psychological disturbances caused by defective, even abusive parenting.

In couples therapy, we look at contributing factors causing relationship dysfunction and disharmony. Helping both parties understand and empathise with each other, leading to a deeper connection.